Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
322
Calories
2g
Protein
26g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 medium carrots (2 lbs), peeled and ends removed
- ½ Tbsp butter
- ½ Tbsp canola oil
- 2 Tbsp orange juice
- ½ tsp salt
- ¼ tsp cinnamon
- ¼ tsp cayenne pepper
Directions
1
1.Slice carrots to create coin-like pieces.
2
2.Heat butter and canola oil in a skillet. Add carrots and sauté for 5 minutes.
3
3.Add the rest of the ingredients. Cook until carrots are tender and liquid is absorbed, about 15 minutes.
Recipe sourced from
fandom