Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
169
Calories
11g
Protein
1g
Fat
32g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 12 oz barbeque sauce
- 3½ cups water
- 1 lb dry brown lentils
- 2 green peppers, diced
- 2 red peppers, diced
- 2 small onions, diced
- 1 clove garlic, minced
Directions
1
1.Combine all ingredients in a slow cooker.
2
2.Cover and cook on low heat for 6-8 hours.
Recipe sourced from
fandom