Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
695
Calories
20g
Protein
7g
Fat
136g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Egg Roll | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 Tbsp firmly packed light brown sugar
- 1½ tsp cinnamon
- 1 tsp cornstarch
- 1 tsp vanilla extract
- 6 small apples, peeled and cored
- 6 square 12-inch egg roll wrappers
- Non-stick cooking spray
Directions
1
1.Preheat oven to 375°F. Spray six muffin cups with non-stick cooking spray.
2
2.In a large bowl, combine sugar, cinnamon, cornstarch, vanilla, and 1 Tbsp water. Roll peeled apples in the mixture until coated.
3
3.Place one apple in the center of each egg roll wrapper. Bring the corners up to the top of the apple, pressing and folding to seal the edges.
4
4.Place each dumpling in a muffin cup and lightly spray the tops with non-stick cooking spray.
5
5.Bake until golden, about 20 minutes. Cool on a rack for 15 minutes.
Recipe sourced from
fandom