Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 3 Tbsp rolled oats
- 6 Tbsp water
- 1 apple
- 2 Tbsp lemon juice
- 1 Tbsp raisins
- 1 Tbsp chopped mixed nuts
- 7 Tbsp milk
- 2 tsp honey
Directions
1.At night, before you go to bed, put the rolled oats into a large bowl and pour the water on top.
2.In the morning, peel the apple, cut it in half and then grate it. Add it to the bowl and then stir in the lemon juice.
3.Gently stir the apple, raisins and nuts into the softened oats. Pour a small amount of milk on top of the oats, and then drizzle the honey on the top of the milk.