Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked rinsed lentils
- 1/2 cup uncooked brown rice
- 3 cups sliced carrots
- 1 lb (2 1/2 cups) swiss chard, chopped
- 1 lb (3 1/2 cups) kale, chopped
- 3 cups water
- 1 packet onion soup mix
- 1 tsp basil
- 1 Tbsp olive oil
Directions
1.Place all ingredients in large pot and bring to a boil.
2.Reduce heat, cover, and cook until rice is done, about 20 minutes.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User Elocina
Category: January 3, 2008
Category: January 2008
Category: Lentil Recipes
Category: Brown Rice Recipes
Category: Main Dish Recipes
Category: Carrot Recipes
Category: Swiss Chard Recipes
Category: Kale Recipes
Category: One Pot RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.