Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
386
Calories
15g
Protein
22g
Fat
34g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1 tbsp. instant dry milk
- 1 tsp. water
- 1 tsp. vanilla
- 1 tbsp. honey
- 3 heaping tbsp. creamy peanut butter
Directions
1
1.Combine dry milk, water, and vanilla, stirring to moisten.
2
2.Add honey and peanut butter, stirring slowly until liquid begins to blend with peanut butter.
3
3.Spread between graham crackers or milk lunch crackers.
Recipe sourced from
fandom