Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 1/2 cups quick oatmeal
- 1/2 cup regular wheat germ
- 1/2 cup coconut
- 1/2 tsp. salt
- 1/2 cup chopped nuts
- 2/3 cup sweetened condensed milk
Directions
1.Measure oatmeal, wheat germ, coconut, salt, and nuts into mixing bowl, stirring to blend. Add oil and mix thoroughly.
2.Pour in condensed milk and blend well.
3.Sprinkle a handful of wheat germ on a cookie sheet and gently spread mixture on top.
4.Bake in 325° oven about 25 minutes.
5.Check mix as it bakes-after the first 10 minutes, mix will begin to brown. Stir it on cookie sheet every 10 minutes until it is as brown as you like.
6.Cool on pan; store in covered container in refrigerator.