Photo: K8
Estimated Nutrition (whole recipe, rough)
198
Calories
7g
Protein
3g
Fat
37g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Onion | 1 medium (110g) | 44 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150px|right
- 1/2 lb. ground meat
- 1 small onion, diced
- 1/2 cup quick barbecue sauce
- 1 tbsp. raw oatmeal
Directions
1
1.Brown meat and onion in skillet.
2
2.Add barbecue sauce, oatmeal, and enough water to cover meat. Heat to boiling, turn down heat to simmer, cover pan, and cook 15 minutes or until thickened and meat is soft.
3
3.Serve on buns, toast, or hard rolls. Can be frozen after cooking.
Recipe sourced from
fandom