Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Whole wheat flour
- 1 can (10 oz) refrigerated pizza crust
- 2 tablespoons olive oil
- 1/2 cup low-fat ricotta cheese
- 1/2 teaspoon dried basil
- 1 small onion, minced
- 2 cloves garlic, minced
- 1/4 teaspoon salt (optional)
- 4 ounces shredded part-skim mozzarella cheese
- 2 cups chopped mushrooms
- 1 large red pepper, cut into strips
Directions
1.Preheat oven to 425°F.
2.Spread whole-wheat flour over working surface. Roll out dough with rolling pin to desired crust thickness.
3.Coat cookie sheet with cooking spray. Transfer pizza crust to cookie sheet. Brush olive oil over crust.
4.Mix the ricotta cheese with the dried basil, onion, garlic, and salt; spread this mixture over crust.
5.Sprinkle crust with mozzarella cheese. Top cheese with mushrooms and red pepper.
6.Bake at 425°F. oven for 13-15 minutes until cheese melts and crust is deep golden brown.
7.Cut into 8 slices.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User Elocina
Category: January 10, 2008
Category: January 2008
Category: Pizza Recipes
Category: Italian Recipes
Category: Low-Fat Ricotta Cheese Recipes
Category: Ricotta Cheese Recipes
Category: Part-Skim Mozzarella Cheese Recipes
Category: Mozzarella Cheese Recipes
Category: Garlic Recipes
Category: Mushroom Recipes
Category: Diabetic Recipes
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