Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
129
Calories
18g
Protein
1g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 shredded zucchini
- 1 cup plain low-fat yogurt
- 1 clove garlic, minced
- 1/8 teaspoon garlic powder
- dash curry powder or other seasoning
Directions
1
1.Finely shred enough zucchini to make 1/2 cup. Place in strainer and press out moisture.
2
2.Blend with 1 cup plain low fat yogurt, and 1 minced clove of garlic, or 1/8 teaspoon garlic powder. Add a dash of curry powder or other seasoning and chill 1 hour.
3
3.Stir before serving. Serve with crisp raw vegetables.
Recipe sourced from
fandom