Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
451
Calories
15g
Protein
43g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Walnut | 1 walnut half (4g) | 26 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- Medium bunch of basil
- 4-6 Tablespoons olive oil
- 2 garlic cloves, skinned and crushed
- 1 ounce pine nuts or walnuts
- 1 ounce grated Parmesan cheese
Directions
1
1.Mix all the ingredients, except the cheese, in a blender or food processor and mix until smooth.
2
2.Stir in the cheese and add more oil if a thinner consistency is desired.
3
3.Serve over pasta.
Recipe sourced from
fandom