Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large apple
- 1 tablespoon raisins
- 1 1/2 tablespoons peanut butter
Directions
1.Core apple and remove seeds.
2.Remove part of the inside of apple and mix with peanut butter and raisins. Stuff mixture back into cored apple.
http://www.mass.gov/agr/markets/farmersmarkets/resources_consumers_recipes.htm Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource -- original source of recipe
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Category: Recipes
Category: Recipes by User Elocina
Category: January 26, 2008
Category: January 2008
Category: Apple Recipes
Category: Peanut Butter Recipes
Category: Raisin Recipes
Category: Snack Recipes
Category: Vegan RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.