Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
359
Calories
5g
Protein
2g
Fat
91g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Feijoa | not in our table | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas, sliced
- 1 ripe pear, sliced
- 4 kiwis, peeled and sliced
- 2 cups sliced strawberries
- 2 feijoas
- 2 Tbsp orange juice concentrate
- 1 ripe guava
Directions
1
1.Combine all of the ingredients, except for the juice and guava, in a large serving bowl. Peel and slice the guava into quarters and place in a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to remove the seeds and pour over the fruit salad.
Recipe sourced from
fandom