Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1–1/4 cups chopped onion
- 1 cup chopped red bell pepper
- 1 Tbsp. oil
- 3/4 cup fresh mangos, peeled & cubed
- 1 cup mango nectar
- 1 Tbsp. fresh ginger, minced
- 2 tsp. balsamic vinegar
- 1/4 tsp. crushed red pepper flakes
- 1 Tbsp. flour
Directions
1.Saute onions and red bell pepper over medium heat for 5-8 minutes until soft. Stir in flour. Add mango, mango nectar, ginger, vinegar and red pepper flakes. Cook, stirring over medium heat until sauce boils and is thickened. Serve hot over chicken, fish or pork.
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Category: Recipes
Category: Recipes by User Elocina
Category: February 2, 2008
Category: February 2008
Category: Onion Recipes
Category: Mango Recipes
Category: Mango Nectar Recipes
Category: Sauce Recipes
Category: Vegan Recipes
Category: Ginger Recipes
Category: Balsamic Vinegar Recipes
Category: Condiment Recipes
Category: Red Pepper Flake RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.