Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
537
Calories
47g
Protein
26g
Fat
26g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup wine vinegar
- 2½ tbsp olive oil
- 2 Tbsp dijon mustard
- 2 tsp basil
- 1 clove garlic (large), minced
- 1 package (8 oz.) Spiral noodles
- 2 cups broccoli flowerets
- 2 cups crookneck squash, sliced
- 3 kiwifruit
- 1 lb cooked turkey breast, slivered
- 1 cup red pepper strips
- ½ cup green onions, sliced
- 1/3 cup parmesan cheese, grated
Directions
1
1.Combine vinegar, oil, mustard, basil, and garlic; mix well.
2
2.Cook noodles as package directs. Add broccoli and squash to the last 30 seconds of cooking the noodles and drain.
3
3.Pour dressing over noodles, and allow to cool.
4
4.Peel and slice kiwifruit.
5
5.Toss turkey, red pepper, green onions and kiwifruit with pasta. Sprinkle with parmesan cheese to serve.
Recipe sourced from
fandom