Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
280
Calories
7g
Protein
28g
Fat
5g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 C. roasted peanuts (with or without red skins)
- 1/2 tsp. salt (omit if salted peanuts are used)
- 1 T. oil
Directions
1
1.Place ingredients in food processor. Using the metal blade, process ingredients continuously for 2 or 3 minutes. The ground peanuts will form a ball, which will slowly disappear. Stop machine.
2
2.Scrape the sides of the container with a rubber spatula. Continue to process until the desired smoothness is obtained. Yield: 1 cup smooth or 1-1/2 cups chunky peanut butter.
Recipe sourced from
fandom