Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Roasted Peanut | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart rolled oats (quick or regular)
- 1 1/2 cups flaked coconut
- 1 1/2 cups chopped roasted peanuts
- 1/2 cup butter or margarine
- 1/2 cup light brown sugar, firmly packed
- 1/2 cup honey
- 1 tablespoon vanilla extract
- 1 cup wheat or bran flakes
- 1 cup seedless raisins
Directions
1.In 12 x 20 x 2 inch microwave safe container, stir together oats, coconut and peanuts. Microwave for 2 1/2 minutes, on HIGH.
2.Stir, microwave for 2 1/2 minutes longer.
3. In a mixing bowl, melt margarine on HIGH for 1 minutes or until melted. Stir in sugar, honey and vanilla, then drizzle over oat mixture.
4.Add cereal flakes and raisins. Toss evenly. Microwave for 2 1/2- 3 1/2 minutes on HIGH. (Mixture will be crumbly.) Allow mixture to cool. Yields approximately 2 quarts.