Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
849
Calories
24g
Protein
24g
Fat
137g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup [[white self-rising corn meal]
- 1/2 cup flour (self-rising)
- 3 tbsp. sugar
- 1/2 cup oil
- 1 cup milk
Directions
1
1.Pour oil in baking pan to 1/2 inch high and heat pan until hot. Pour mixture in hot pan.
2
2.Bake at 350 degrees for 20 minutes.
Recipe sourced from
fandom