Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
377
Calories
22g
Protein
22g
Fat
25g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg. Jiffy cornbread mix
- 2 cups chopped broccoli, cooked
- 1 cup cottage cheese
- 4 eggs, beaten
- 1 stick margarine
- 1 tsp. salt
- 1 onion, finely chopped
Directions
1
1.Mix ingredients together. Pour in shallow baking dish.
2
2.Bake in preheated 400 degree oven for 25-30 minutes. Cut in squares to serve.
Recipe sourced from
fandom