Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
196
Calories
3g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Shad
- Corn meal
- Peanut oil
Directions
1
1.Cut headed, eviscerated, scaled shad into 1/2 inch strips and rinse strips.
2
2.Coat strips in corn meal.
3
3.Fill fryer with peanut oil.
4
4.Heat oil to 365 degrees.
5
5.Place shad strips in the fryer.
6
6.Fry until cooked: shad strips float, are brown and minimum 145 degrees.
Recipe sourced from
fandom