Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
317
Calories
2g
Protein
12g
Fat
56g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cake | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- PAM
- 3 cups blueberries –- fresh or frozen
- 1-15 1/2 oz. crushed pineapple in its own juice
- 1 cup sugar
- 1 box yellow cake mix
- 1/4 cup butter
- 1 cup chopped nuts
- 1/4 cup sugar
Directions
1
1.Spray 9 x 13 casserole dish with PAM.
2
2.Mix blueberries, pineapple and sugar.
3
3.Put in casserole dish.
4
4.Top with 1 box yellow cake mix.
5
5.Melt 1/4 cup butter and sprinkle over top.
6
6.Put 1 cup chopped nuts on this.
7
7.Sprinkle 1/4 cup sugar over mixture.
8
8.Bake 350 for approximately 40 minutes.
Recipe sourced from
fandom