Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
276
Calories
5g
Protein
26g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 lb. shiitake mushrooms
- 1 Tbs. butter
- 1 Tbs. olive oil
- salt and pepper to taste
Directions
1
1.Clean mushrooms and cut into 1/4" slices.
2
2.Heat saucepan large enough to fit all mushrooms in one layer without crowding, add olive oil and butter. When hot, add mushrooms, saute on one side, turn, and saute on other side.
3
3.Remove pan from heat when done so they don't dry out. Add salt and pepper. Return pan to heat briefly just before serving
Recipe sourced from
fandom