Estimated Nutrition (whole recipe, rough)
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Oyster | 6 medium (84g) | 81 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup chopped onion
- 1 clove garlic, minced
- 4 cups assorted sliced fresh mushrooms, such as oyster, shiitake, button, white, and/or cremini
- 2 Tablespoons assorted snipped fresh herbs, such as basil, oregano, thyme, and/or parsley
- 5 cups French or Italian bread cubes
- 2 ounces chopped ham
- 1 cup of shredded mozzarella
- 1 cup frozen or refrigerated egg substitute product, thawed
- 1¾ cups skim milk
- ½ cup fat-free sour cream
- 1 Tablespoon Dijon mustard
- 1 Teaspoon pepper
Directions
1.In a large skillet cook onion and garlic in hot pan sprayed with cooking spray over medium heat for 2 minutes. Add mushrooms and cook about 3 minutes more or until tender, stirring occasionally. Remove from heat. Add herbs.
2.In a greased 2-quart square baking dish, place half of the bread cubes. Top with mushroom mixture, ham and mozzarella.
3.In a mixing bowl combine beaten eggs or egg product, milk, sour cream, mustard, and pepper. Pour over layers in dish. Cover and chill in the refrigerator for 2 to 24 hours.
4.Bake, uncovered, in a 325 oven for 55 to 60 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes.
5.To serve, cut into squares. If desired, garnish with fresh herb sprigs.
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Category: Recipes
Category: Recipes by User Elocina
Category: February 20, 2008
Category: February 2008
Category: Strata Recipes
Category: Ham Recipes
Category: Cheese Recipes
Category: Mushroom Recipes
Category: Main Dish Recipes
Category: Brunch Recipes
Category: Egg Substitute Recipes
Category: Onion Recipes
Category: Garlic Recipes
Category: Oyster Mushroom Recipes
Category: Shiitake Mushroom Recipes
Category: Button Mushroom Recipes
Category: White Mushroom Recipes
Category: Cremini Mushroom Recipes
Category: French Bread Recipes
Category: Italian Bread Recipes
Category: Mozzarella Cheese Recipes
Category: Skim Milk Recipes
Category: Milk Recipes
Category: Sour Cream Recipes
Category: Dijon Mustard RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.