Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
661
Calories
34g
Protein
12g
Fat
110g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 peaches - peeled and sliced
- 1 medium banana
- 1 ½ cup skim milk
- 1 cup lemon or vanilla fat free yogurt
- 2 tablespoons honey
- 1 package cinnamon spice instant oatmeal
Directions
1
1.Puree all ingredients in a blender until smooth. Serve in chilled glasses.
Recipe sourced from
fandom