Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1753
Calories
34g
Protein
69g
Fat
255g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Raisin | 1 small box (28g) | 85 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Sorghum | not in our table | 0 |
| Safflower | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Chicory Root | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sunflower Seed Butter (Roasted Sunflower Kernel, Evaporated Cane Juice, Salt); Rice Crisp (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt); Organic Brown Rice Syrup; Vegetable Glycerin; Sorghum Flour; Expeller-Pressed Vegetable Oil (Safflower Oil and/or Sunflower Oil); Brown Rice Flake
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom