Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
751
Calories
10g
Protein
39g
Fat
100g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 to 7 cups sliced sweet potatoes
- 1 9-ounce can crushed pineapple
- 1 lemon
- 1 orange
- 1/2 cup brown sugar
- 1/2 cup butter
- 1/2 teaspoon salt
- flaked coconut (optional)
Directions
1
1.Thinly slice lemon, orange and sweet potatoes.
2
2.Alternate layers of potatoes, orange and lemon.
3
3.Combine pineapple, sugar, butter and salt. Pour over potatoes.
4
4.Sprinkle coconut on top, if desired. Bake at 30 to 40 minutes or until tender in 350 degree F. oven.
Recipe sourced from
fandom