Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Apricot | 1 medium (35g) | 17 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium Sweet Potato, about 8 ounces
- 3 tablespoons light sour cream
- 2 tablespoons marshmallow creme
- 1 tablespoon sweetened flaked coconut
- 1 tablespoon chopped pecans
- 4 teaspoons drained crushed pineapple
- 4 dried apricot halves, chopped
Directions
1.Preheat oven to 400 degrees F. Wash the Sweet Potato, pat dry and pierce in several places with a fork.
2.Bake for 45-50 minutes or microwave for 5-7 minutes, or until tender when pricked with a fork. Let cool slightly.
3.Combine the remaining ingredients in a bowl; blend well.
4.Working lengthwise, slice Sweet Potato in half. Use a spoon to scoop out all but 1/4 inch of the flesh from each half.
5.Place the scooped-out potato in a bowl, mash lightly with a fork; add about one-half of the ambrosia mixture to the mashed Sweet Potato; blend well. Spoon this mixture back into the potato skins and top each with the remaining ambrosia.
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Category: Recipes
Category: Recipes by User Elocina
Category: March 1, 2008
Category: March 2008
Category: Sweet Potato Recipes
Category: Light Sour Cream Recipes
Category: Sour Cream Recipes
Category: Marshmallow Cream Recipes
Category: Coconut Recipes
Category: Pecan Recipes
Category: Pineapple Recipes
Category: Dried Apricot Recipes
Category: Side Dish RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.