Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
577
Calories
34g
Protein
31g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut butter
- 1/4 cup frozen lowfat vanilla yogurt
- 1/2 cup skim milk
- 1 tablespoon chocolate syrup
Directions
1
1.Put all ingredients in a blender. Put top on blender. Mix for thirty seconds. Pour into a glass.
Recipe sourced from
fandom