Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
173
Calories
4g
Protein
1g
Fat
43g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup chopped sweet onion
- 2 cups pineapple
- ½ cup diced red bell pepper
- 1 tbsp chopped cilantro
- 1 tbsp chopped jalapeno
- 1 tbsp lime juice
Directions
1
1.Combine all ingredients, stirring until blended.
Recipe sourced from
fandom