Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
609
Calories
23g
Protein
31g
Fat
69g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Pecan | 1 half (4g) | 20 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (20 oz) pineapple chunks
- 1 can (17 oz) fruit cocktail
- 1 can (11 oz) Mandarin oranges
- 1 cup plain nonfat yogurt or sour cream
- 1 cup miniature marshmallows
- ½ cup shredded coconut
- ½ cup raisins
- ¼ cup pecans
Directions
1
1.Drain fruit well.
2
2.Add coconut, yogurt or sour cream, marshmallows, raisins, and nuts.
3
3.Mix well and refrigerate for one hour.
Recipe sourced from
fandom