Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive or vegetable oil
- 2 white onions, chopped (about 3 cups)
- ½ cup carrot, chopped and peeled
- 4½ cups canned low-salt chicken broth or vegetable broth
- 1 (10-ounce) package frozen baby lima beans, thawed
- 5 ounces green beans, trimmed, cut into 1-inch pieces
- 1 (14.4-ounce) can asparagus, drained, or ¼ (2.5 pound)
- bag frozen asparagus
- ⅔ cup thinly sliced fresh basil, or 1 tablespoon dried basil
- freshly grated Parmesan cheese (optional)
Directions
1.Heat oil in large heavy saucepan over medium heat. Add onions and carrot; cook until vegetables are tender but not brown, about 8 minutes.
2.Add broth and bring to boil. Add lima beans and green beans and simmer until almost tender, about 8 minutes.
3.Add asparagus and ⅓ cup basil and simmer until all vegetables are tender, about 7 minutes longer.
4.Season soup with salt and pepper to taste. Stir in basil. Ladle soup into bowls. Top with Parmesan cheese, if desired.
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Category: Recipes
Category: Recipes by User Elocina
Category: March 7, 2008
Category: March 2008
Category: Onion Recipes
Category: Carrot Recipes
Category: Chicken Broth Recipes
Category: Vegetable Broth Recipes
Category: Soup Recipes
Category: Vegetarian Recipes
Category: Lima Bean Recipes
Category: Frozen Lima Bean Recipes
Category: Green Bean Recipes
Category: Asparagus Recipes
Category: Canned Asparagus Recipes
Category: Frozen Asparagus Recipes
Category: Basil Recipes
Category: Parmesan Cheese RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.