Photo: K8
Estimated Nutrition (whole recipe, rough)
197
Calories
3g
Protein
14g
Fat
17g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2⁄3 cup dry great northern beans
- 2 tablespoons canola oil
- 1 onion, chopped
- ¾ cup-15.5 ounce can tomato sauce
- 2 whole tomatoes, chopped
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ cup water
Directions
1
1.Soak beans using quick soak method and cook according to package directions; drain and set aside.
2
2.Pour oil in a skillet; Add onion and cook over medium heat for 5 minutes.
3
3.Add tomato sauce, tomatoes, beans, basil, oregano, pepper, and water.
4
4.Cook, uncovered, over medium-high heat for 15 minutes, stirring frequently. Optional: Add bean mixture to rice or noodles.
Recipe sourced from
fandom