Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
893
Calories
30g
Protein
18g
Fat
156g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- ¼ cup packed brown sugar
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1½ teaspoons cinnamon
- 1 cup crushed bran flakes
- 1 cup lowfat milk
- 2 eggs
- 1 carrot, peeled and shredded
- 1 ripe banana, peeled and mashed
- 1/3 cup chopped walnuts (optional)
Directions
1
1.Preheat oven to 375°F.
2
2.Oil an 8” x 8” pan.
3
3.In a medium bowl, combine flour, brown sugar, baking soda, baking powder, salt, cinnamon, and bran flakes.
4
4.In a separate small bowl combine the milk, eggs, carrot, banana and walnuts.
5
5.Add milk mixture to cereal mixture, mixing well.
6
6.Pour into prepared pan.
7
7.Bake for 25-35 minutes until lightly browned.
8
8.Cut 3 x 4 to make twelve bars.
Recipe sourced from
fandom