Photo: K8
Estimated Nutrition (whole recipe, rough)
248
Calories
10g
Protein
6g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweet onions, peeled and cored
- 7 ounces corn flakes, crushed
- 1 teaspoon regular or seasoned salt
- 2 teaspoons sugar
- 1 teaspoon paprika (optional)
- 4 eggs
Directions
1
1.Cut each onion into 4 thick slices.
2
2.Separate slices into rings reserving small rings for other uses.
3
3.Combine cereal, salt, sugar, and paprika.
4
4.Divide coating mixture into two small bowls.
5
5.Beat eggs until soft peaks have formed.
6
6.Dip half of onion rings into beaten eggs and then dredge in crumb mixture.
7
7.Place in a single layer on oiled baking sheet.
8
8.Repeat procedure with remaining onion rings and second bowl of crumb mixture.
9
9.Bake at 375°F for 15 minutes until crisp.
10
10.Serve warm.
Recipe sourced from
fandom