Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
841
Calories
41g
Protein
62g
Fat
34g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Macaroni | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (7 ounces) macaroni, cooked
- 1 cup lowfat milk
- ¼ teaspoon pepper
- 1 can (10 ¾ ounces) condensed cream of mushroom soup
- 1 package (10 ounces) frozen mixed vegetables, thawed
- 1 can (6 ounces) tuna, drained
- 2 cups corn squares (like Corn Chex), crushed
- 1 tablespoon margarine or butter, melted
- ½ cup shredded lowfat cheddar cheese
Directions
1
1.Heat oven to 400°F.
2
2.Mix the cooked macaroni, milk, pepper, soup, drained vegetables, and tuna in a 2-quart casserole.
3
3.Combine the crushed cereal and margarine or butter.
4
4.Sprinkle over casserole.
5
5.Bake, uncovered, for 30 minutes until bubbly around the edge.
6
6.Sprinkle cheese over the top. Allow to set for 5 minutes.
Recipe sourced from
fandom