Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
438
Calories
6g
Protein
12g
Fat
82g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. sweet potatoes, peeled and sliced ½” thick
- ½ cup orange juice
- 2 tablespoons brown sugar or molasses
- 1 tablespoon butter or margarine
- 1 teaspoon cinnamon (optional)
Directions
1
1.Place sweet potatoes in a 12” skillet; cover with hot water, bring to a boil. Lower heat, cover, and simmer for 10 minutes until tender. Drain.
2
2.In a small mixing bowl, combine orange juice, brown sugar, butter or margarine, and cinnamon (optional).
3
3.Pour sauce over the cooked potatoes. Cook and stir until bubbly. Boil gently, uncovered, about 5 minutes, until potatoes are glazed, spooning sauce over potatoes occasionally.
Recipe sourced from
fandom