Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
391
Calories
10g
Protein
9g
Fat
74g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup evaporated milk
- 1 ripe banana
- 1 teaspoon lemon juice
- 2 cups ice
- 1 tablespoon honey or sugar
- nutmeg, optional
Directions
1
1.Mix evaporated milk, banana, lemon juice, and honey together in blender on high speed. Add ice gradually; process until slushy. Sprinkle with nutmeg, if desired.
Recipe sourced from
fandom