Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- ⅓ cup instant nonfat dry milk powder
- 1 teaspoon baking powder
- ¼ teaspoon cinnamon
- 1 egg (or ¼ cup egg mix + ¼ cup water)
- 1 cup mashed ripe bananas (about 2 medium)
- ½ cup sugar
- ¼ cup oil
- ½ cup chopped walnuts (optional)
Directions
1.Preheat oven to 350°F.
2.In a medium bowl, stir together flour, dry milk, baking powder, and cinnamon.
3. In a large bowl, beat eggs, bananas, sugar, and oil.
4. Add flour mixture to egg and banana mixture. Stir until just blended. Stir in nuts, if desired.
5. Pour into greased, or sprayed, 9x5x3 inch loaf pan.
6. Bake 60-70 minutes until a wooden toothpick inserted near center comes out clean.
7. Cool in pan for 10 minutes; then remove to wire rack to cool completely.
8. Slice loaf down the center and cut into 1” pieces.