Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
927
Calories
29g
Protein
28g
Fat
140g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups whole bran cereal
- 1 cup 1% milk
- 1 egg, beaten
- ¼ cup vegetable oil
- 1 cup all-purpose flour
- ¼ cup sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ½ teaspoon grated lemon peel (optional)
- ¼ teaspoon salt
- 1 cup drained canned peaches, chopped
Directions
1
1.In a medium bowl combine bran cereal and milk; let soak for 3 minutes, or until liquid is absorbed.
2
2.Stir in egg and oil.
3
3.In another bowl combine flour, sugar, baking powder, soda, cinnamon, lemon peel (optional) and salt.
4
4.Add bran mixture, all at once, to flour mixture, stirring just until moistened; batter will be thick.
5
5.Fold in peaches.
6
6.Fill greased (or paper-lined) muffin cups 2/3 full.
7
7.Bake at 400°F for 20-25 minutes.
Recipe sourced from
fandom