Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
169
Calories
4g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20-ounce) can crushed or diced pineapple, drained
- 2 tablespoons lime juice
- 1 small red bell pepper, chopped (½ cup)
- 1 small red onion, finely chopped (¼ cup)
- 1 small jalapeño, seeded and finely chopped (½ teaspoon), optional
- 2 tablespoons chopped fresh cilantro (optional)
Directions
1
1.Mix all ingredients in a glass or plastic bowl.
2
2.Cover and refrigerate at least 1 hour to blend flavors.
3
3.Serve with grilled meat, poultry, fish, or tortilla chips.
Recipe sourced from
fandom