Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
286
Calories
26g
Protein
18g
Fat
1g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 12-ounce can tuna in water, drained and flaked
- 1/3 cup sandwich spread (or 3 tablespoons sweet pickle relish and 1/3 cup mayonnaise)
Directions
1
1.In a small bowl, mix tuna and sandwich spread.
Recipe sourced from
fandom