Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
473
Calories
6g
Protein
17g
Fat
76g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons packed brown sugar
- 3 tablespoons honey
- 1¼ teaspoons vegetable oil
- ¼ teaspoon ground cinnamon
- ¼ teaspoon vanilla
- 2 cups rolled oats
- 1 cup whole almonds
- 2/3 cup raisins
Directions
1
1.In a 1-quart saucepan, combine sugar, honey, vegetable oil, cinnamon, and vanilla. Stir over low heat until sugar is just dissolved.
2
2.Remove from heat and mix in oats. Spread out evenly on a lightly oiled baking sheet. Bake in center of 350°F oven for 10 minutes.
3
3.Sprinkle almonds over the top and bake 10 more minutes until almonds are golden brown.
4
4.Cool completely, then mix with raisins in a bowl.
5
5.Store in an airtight container up to 2 weeks.
Recipe sourced from
fandom