Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bison | 100g cooked | 143 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground bison
- 1 tablespoon + 1 teaspoon ketchup
- 2 teaspoons hot pepper sauce
- 1 teaspoon Worcestershire sauce (optional)
- 1 teaspoon prepared mustard
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 5 soft sandwich rolls
Directions
1.In a bowl, mix all ingredients, except sandwich rolls, together. Form into 5 patties and place on the unheated rack of a broiler pan (or in a preheated skillet on the range-top).
2.Broil 3 to 4 inches from the heat for 12 to 15 minutes until internal temperature reaches 160°F.
3.Serve patties in soft sandwich rolls.
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Category: Recipes
Category: Recipes by User Elocina
Category: March 31, 2008
Category: March 2008
Category: Sandwich Recipes
Category: Main Dish Recipes
Category: Burger Recipes
Category: Bison Recipes
Category: Ground Bison Recipes
Category: Bison Burger Recipes
Category: Ketchup Recipes
Category: Hot Pepper Sauce Recipes
Category: Worcestshire Sauce Recipes
Category: Mustard Recipes
Category: Sandwich Roll RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.