Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
326
Calories
5g
Protein
4g
Fat
78g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Poppy Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup honey
- ¼ cup frozen limeade concentrate, thawed
- 2 teaspoons poppy seed, optional
- 1 grapefruit, peeled and sectioned (membranes
- removed)
- 5 cups cut up fruit (strawberries, cantaloupe,
- honeydew, pineapple, etc.)
- ¼ cup walnuts, chopped and toasted
Directions
1
1.Mix honey, limeade concentrate, and poppy seed in medium bowl.
2
2.Carefully toss fruit with honey mixture. Sprinkle with walnuts.
Recipe sourced from
fandom