Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
1040
Calories
51g
Protein
35g
Fat
129g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large eggs (or ½ package egg mix, reconstituted)
- 2 tablespoons vegetable oil
- ¼ cup + 3 tablespoons cornmeal
- ¼ cup + 3 tablespoons flour
- 1 ½ teaspoons baking powder
- ½ teaspoon salt
- 1 cup drained whole kernel corn
- ½ cup ham, diced
- ¼ cup + 3 tablespoons shredded carrots
- ¼ cup + 3 tablespoons chopped onion
Directions
1
1.In a large bowl, blend eggs and oil together.
2
2.In a separate bowl mix cornmeal, flour, baking powder, and salt together. Blend into egg mixture.
3
3.Add corn, ham, carrots, and onion.
4
4.Oil a griddle or skillet and preheat over medium heat.
5
5.Ladle 1 ounce (2 tablespoons) of batter onto griddle. Cook until bubbles appear at edges, about 2 minutes. Turn over and cook until golden on other side, another 2 minutes. Remove to a platter and keep warm and covered.
6
6.Repeat until all batter is used. Excellent served with salsa
Recipe sourced from
fandom