Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
404
Calories
14g
Protein
11g
Fat
66g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- ¼ cup apple-cherry juice blend
- 1 apple, cored and chopped
- 2/3 cup rolled oats
- 1 teaspoon ground cinnamon
- 1 cup low-fat milk
Directions
1
1.Combine the water, apple-cherry juice blend, and apples in a saucepan.
2
2.Bring to a boil over high heat, and stir in the rolled oats and cinnamon.
3
3.Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes.
4
4.Spoon into serving bowls, and pour milk over the servings.
Recipe sourced from
fandom