Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
487
Calories
37g
Protein
20g
Fat
41g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ pounds ground pork
- 1 egg
- 2 cloves garlic, minced (or ½ tsp. garlic powder)
- 1 medium onion, finely chopped
- 1 medium green pepper, seeded and finely chopped
- ½ teaspoon pepper
- 8 large soft sandwich rolls
- 8 slices canned pineapple, drained well (or use 2 cups drained pineapple chunks)
Directions
1
1.In a bowl, combine pork, egg, garlic, onion, green pepper, and pepper; form into 8 patties.
2
2.Heat skillet over medium heat; add patties and cook, turning once, until meat is well-browned on both sides and no longer pink when cut open (internal temperature of 160°F) (6 to 7 minutes on each side). Remove patties from skillet and place one on the bottom half of each sandwich roll.
3
3.Add pineapple to skillet and cook until lightly browned on both sides. Place 1 slice (or ¼ cup chunks) on top of each patty and serve.
Recipe sourced from
fandom