Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
204
Calories
8g
Protein
8g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup instant nonfat dry milk + 1 cup water (or 1 cup nonfat milk)
- 2 teaspoons sugar (or to taste)
- 4 teaspoons roasted blue or yellow cornmeal
- cinnamon and/or other spices can be added to taste
Directions
1
1.Add ingredients to milk; stir until combined.
2
2.Heat in a saucepan, continually stirring; serve steaming hot.
Recipe sourced from
fandom