Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
332
Calories
3g
Protein
1g
Fat
86g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup orange juice
- ½ banana
- 1 cup apple juice
- 1 teaspoon honey
- 1 dash cinnamon
- 1 cup crushed ice
Directions
1
1.Blend at high speed in blender until frothy.
Recipe sourced from
fandom