Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
288
Calories
12g
Protein
9g
Fat
44g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups orange juice
- 4 – 6 ice cubes
- ¼ cup instant nonfat dry milk
- 1 tablespoon corn syrup (optional)
Directions
1
1.Combine all ingredients in a blender or pint jar with lid.
2
2.Blend or shake well until foamy.
Recipe sourced from
fandom